Comment by ldjkfkdsjnv

I stopped eating sugar and carbs completely and it changed my life. No brain fog, more energy, no anxiety, no depression. I cant communicate to people enough how much it improved my life. Nothing else worked, no therapy, no talking through things. It was a biological problem with my diet. I used to think I had ADHD, turns out I just needed to eat healthy. Prime steak and chicken, veggies, some dairy, lots of nuts. That's about it