A little over a year ago I was having awful sleep hygiene. From time to time, I still wake up at ~2am and just can't find restfulness again.
I picked up a simple smart watch that tracks sleep (one of the Garmins, as they are one of the few that protect privacy and don't need to connect to the Internet). I slowly and methodically improved my sleep, and I feel like a different person.
I have noticed that if I turn my blue light filter on my screens off, that has a huge impact. Working long days has a huge impact. I take a hell of a lot of magnesium. I need ~20 minutes of outdoor walking a day and I need to eat dinner before 4pm. Lots of other small things that have an impact that I'm probably forgetting.
I picked up a simple smart watch that tracks sleep (one of the Garmins, as they are one of the few that protect privacy and don't need to connect to the Internet). I slowly and methodically improved my sleep, and I feel like a different person.
I have noticed that if I turn my blue light filter on my screens off, that has a huge impact. Working long days has a huge impact. I take a hell of a lot of magnesium. I need ~20 minutes of outdoor walking a day and I need to eat dinner before 4pm. Lots of other small things that have an impact that I'm probably forgetting.
How many of us are just chronically tired?