I use 5mg a few nights a week to get a full night’s rest. I’ve worked hard over the years on good sleep hygiene—no screens, wearing a sleep mask, and avoiding food (especially carbs or alcohol) before bed.
No direct link has been found to this, but eating carbs has always given me deeply vivid (and often exciting) dreams since I was little. Unfortunately, from these I wake up exhausted, which isn’t great for the day.
I’ll continue being careful, and especially stay mindful when life stress—like love or money—picks up. It’s good to be aware if anything is being masked or overlooked in the process.
No direct link has been found to this, but eating carbs has always given me deeply vivid (and often exciting) dreams since I was little. Unfortunately, from these I wake up exhausted, which isn’t great for the day.
I’ll continue being careful, and especially stay mindful when life stress—like love or money—picks up. It’s good to be aware if anything is being masked or overlooked in the process.