While it's really interesting to debate whether you should eat potatoes or beef, the real battle for the western world is that we stop eating processed foods. Wheat vs eggs seems like a silly debate when people are living off of Coke, Oreos and Capt'N Crunch.
Whenever I hear these arguments, I feel like these scientists aren't living in the same world as me. "Eggs are ok, declare scientists" reads the headline while the man sips from 32 oz soda.
In addition to that, having no education in biology, chemistry or any field remotely associated with health and fitness, I do have two eyes. In light of all the contradicting information and conspiracy theories, I'll trust what I've observed. And, what I've observed, beyond a shadow of a doubt, is that people who favor fruits and vegetables, grains and legumes over beef, pork and fatty foods are healthier.
Whenever I hear these arguments, I feel like these scientists aren't living in the same world as me. "Eggs are ok, declare scientists" reads the headline while the man sips from 32 oz soda.
In addition to that, having no education in biology, chemistry or any field remotely associated with health and fitness, I do have two eyes. In light of all the contradicting information and conspiracy theories, I'll trust what I've observed. And, what I've observed, beyond a shadow of a doubt, is that people who favor fruits and vegetables, grains and legumes over beef, pork and fatty foods are healthier.