if you learn things from therapy that improve your life then i guess it has worked.
i imagine success stories tend to self-select as well. if you go to therapy in the first place it means you're admitting a need and willingness to change.
if a person thinks they know everything and can't benefit from therapy then they're probably unlikely to gain anything from the experience.
i imagine success stories tend to self-select as well. if you go to therapy in the first place it means you're admitting a need and willingness to change.
if a person thinks they know everything and can't benefit from therapy then they're probably unlikely to gain anything from the experience.