> Spending just ~30 seconds a week under acute stress can take a human male who cannot lift 185 lbs to one who can lift 405 lbs in a number of months. It's radically, stupidly, unreasonably, and absurdly effective.
185 lbs is 83 kg; 405 lb is 183 kg.
As someone who has been doing a 5x5 deadlift set every week (plus other stuff) for about three years: this is a wild exaggeration that sounds like some sort of supplement marketing claim. Perhaps you forgot a few hidden variables? For example, I'm over 40.
(It was also very apparent when I had COVID and was out of the gym for over a month that I "lost" about 25kg from my working weight)
185 lbs is 83 kg; 405 lb is 183 kg.
As someone who has been doing a 5x5 deadlift set every week (plus other stuff) for about three years: this is a wild exaggeration that sounds like some sort of supplement marketing claim. Perhaps you forgot a few hidden variables? For example, I'm over 40.
(It was also very apparent when I had COVID and was out of the gym for over a month that I "lost" about 25kg from my working weight)