Yes, most casts via pointers are formally UB in both C and C++, and you can induce weird behavior by compilers if you transmit casted pointers through a function boundary (see [0] for a standard example: notice how the write to *pf vanishes into thin air). Since people like doing it in practice, GCC and Clang have an -fno-strict-aliasing flag to disable this optimization, and the MSVC compiler doesn't use it in the first place (except for restrict pointers in C). They don't go too far with it regardless, since lots of code using the POSIX socket API casts around struct pointers as a matter of course.
Apart from memcpy(), the 'allowed' methods include unions in C (writing to one member and reading from another), and bit_cast<T>() and std::start_lifetime_as<T>() in C++.
Apart from memcpy(), the 'allowed' methods include unions in C (writing to one member and reading from another), and bit_cast<T>() and std::start_lifetime_as<T>() in C++.
[0] https://godbolt.org/z/dxMMfazoq