Comment by jamal-kumar

Yeah just be careful with all this stuff. People end up doing these things and having experiences I barely understand like 'kundalini awakenings' which to all appearances to me just look like mania or light psychosis, these aren't particularly enjoyable experiences to go through and alot of the time I see people who seek that kind of thing out, they end up going through it for like a whole year or so before getting back on their feet. You can lose your job and all sorts of other life disrupting side effects which is why I'm pretty sure there's religious infrastructure to handle people who take this path in life in cultures where doing this kind of thing is normal. Maybe start with reading a book or some meditation classes or something before jumping into the advanced techniques right away I think is the wise way to go with anything that requires discipline