I can reliably meditate myself into a lucid dream if you're interested in learning the technique. You've probably encounteted it before. I also just regularly find myself in lucid dreams because I'm constantly looking for discrepancies and gain control the moment I find one.
The basic technique is just to meditate to sleep by counting your breaths, while not moving at all. It is really hard to pull off until you get used to it, but with some dedication you can get decent success. If you do it right, your body enters sleep paralysis while your brain is still awake, and you get dropped into a dream.
The basic technique is just to meditate to sleep by counting your breaths, while not moving at all. It is really hard to pull off until you get used to it, but with some dedication you can get decent success. If you do it right, your body enters sleep paralysis while your brain is still awake, and you get dropped into a dream.