haha this is gonna be an interesting one for sure.
it's crazy how us humans yearn for magic pills for the highs and the lows just to get ourselves in a healthy baseline
and as bryan johnson's experiments look like, it all comes down to our consistency in eating healthy, exercising regularly, and resting enough - those three alone will net you better health than most people - and it's hard to get into habit of doing those since we all got distractions around us.
it's crazy how us humans yearn for magic pills for the highs and the lows just to get ourselves in a healthy baseline
and as bryan johnson's experiments look like, it all comes down to our consistency in eating healthy, exercising regularly, and resting enough - those three alone will net you better health than most people - and it's hard to get into habit of doing those since we all got distractions around us.