I did a project once where I put my phone away before bed (switched off and in another room) and kept it off for the first few hours of the day, along with my wifi router.
I usually got so much done during that time that I'd prefer to keep them off for a few more hours, even after I was "allowed" to turn them back on.
I usually got so much done during that time that I'd prefer to keep them off for a few more hours, even after I was "allowed" to turn them back on.