Huge +1 to this, but I would also add walking _at least_ 8000 steps per day. I still had some minor, nagging pain until I started walking more. Turns out humans are not meant to sit all day!
I can highly recommend a book called _Built to Move_ [0]. It tells you to do a lot of things that many people consider common sense, like walk every day, eat vegetables, sleep 8 hours, etc. However, it also explains _why_ to do these things pretty concisely. The most impactful argument it made to me was you can't counteract sitting for 12 hours a day with any amount of exercise. You have to sit less and move around more.
I can highly recommend a book called _Built to Move_ [0]. It tells you to do a lot of things that many people consider common sense, like walk every day, eat vegetables, sleep 8 hours, etc. However, it also explains _why_ to do these things pretty concisely. The most impactful argument it made to me was you can't counteract sitting for 12 hours a day with any amount of exercise. You have to sit less and move around more.
[0] https://thereadystate.com/built-to-move/