My understanding is that naturally occurring fructose found in whole fruits is accompanied by fiber, vitamins, and minerals, which help mitigate any negative effects of fructose when consumed as part of a balanced diet.
However, it sounds like we should maybe be avoiding excessive amounts of certain fruit. See: A Definitive Guide to Fructose Content in Fruit [1]
There was a recent episode from Diary of a CEO with a cancer expert. He seems to have some really sound advice. One particular take away for me was his finding that when the body enters a ketogenic state due to fasting the body produces defences that eat up cancer cells [2]
However, it sounds like we should maybe be avoiding excessive amounts of certain fruit. See: A Definitive Guide to Fructose Content in Fruit [1]
There was a recent episode from Diary of a CEO with a cancer expert. He seems to have some really sound advice. One particular take away for me was his finding that when the body enters a ketogenic state due to fasting the body produces defences that eat up cancer cells [2]
[1] https://iquitsugar.com/blogs/articles/a-definitive-guide-to-...
[2] https://youtu.be/VaVC3PAWqLk?feature=shared