I think there's some fudging of the terms here. When the article is talking about "bread" being healthy- well, there's bread, and then there's bread. Supermarket bread (sliced, packaged) typically lists a couple dozen ingredients. Ordinary bread... you know, bread-bread, like the one some of us bake at home, is made of: flour, water, salt, leavening agent (yeast or sourdough for those as have the patience). Bread-bread is probably healthy especially if you make it with (expensive) wholemeal flours. But supermarket bread? I don't think so.
Same goes for breakfast cereals and breakfast cereals. e.g. there's oatmeal and weetabix that are basically just a bit of fiber, not the healthiest thing you can eat but won't kill you. And then there's ... well my favourite poison is Kellog's Smacks and it's basically just as nourishing as eating cardboard with sugar on top.
Same goes for breakfast cereals and breakfast cereals. e.g. there's oatmeal and weetabix that are basically just a bit of fiber, not the healthiest thing you can eat but won't kill you. And then there's ... well my favourite poison is Kellog's Smacks and it's basically just as nourishing as eating cardboard with sugar on top.