Actually carbs are necessary and carbs are sugars. In the past people with diabetes tried to live on a completely carb free diet - but you cannot do that for long. Personally I am not sure I am buying the narrative about fructose - but it is plausible that it might be bad - but glucose you'll have in your blood even if you don't eat any sugar - because your own body produces it if you don't get it from the food directly.
I wonder why nobody has started sweetening stuff with glucose as a 'healthy sweetener'. It is maybe 3 times more expensive than normal sugar - but I guess this is mostly because it is not a common product - cane sugar in Poland is of the same price - and the impact on the price of the end product would be marginal.
I wonder why nobody has started sweetening stuff with glucose as a 'healthy sweetener'. It is maybe 3 times more expensive than normal sugar - but I guess this is mostly because it is not a common product - cane sugar in Poland is of the same price - and the impact on the price of the end product would be marginal.