One thing that stuck with me from the book Stroke of Insight (memoir of brain scientist who has and recovers from stroke) was how intently she prioritized sleep when everyone else kept trying to drag her out of bed.
In a more mundane context, I've been fortunate to organize my schedule such that I don't use an alarm to get up in the morning. So I can let my body figure out how much sleep I need.
In a more mundane context, I've been fortunate to organize my schedule such that I don't use an alarm to get up in the morning. So I can let my body figure out how much sleep I need.