I hate articles such as this. They talk about stress and lack of sleep like you can just magically solve them once you know it is unhealthy - which I'm afraid is not reality.
I would love to sleep well; I give my body over ten hours to try and get some but it never happens. I get about one or two good nights sleep a year and shocker: that makes me more on edge and stressful.
So studies which show I am going to get sick and die sooner aren't exactly comforting. Actually it makes me more stressful, perhaps I won't sleep tonight!
I would love to sleep well; I give my body over ten hours to try and get some but it never happens. I get about one or two good nights sleep a year and shocker: that makes me more on edge and stressful.
So studies which show I am going to get sick and die sooner aren't exactly comforting. Actually it makes me more stressful, perhaps I won't sleep tonight!