Comment Comment by sn9 The karmic traditions developed this most completely and thoroughly. You don't need to buy into the supernatural claims to benefit from them.A great starting point can be Shinzen Young's The Science of Enlightenment and/or Sam Harris's Waking Up.After that, you might look into Why Buddhism is True or The Yoga Sutras of Patanjali or Mindfulness in Plain English.The Healthy Gamer Youtube channel also has great videos going into this and how they tie into psychology.David Chapman's https://meaningness.com/ is also pretty great. parent sn9 2 years ago
A great starting point can be Shinzen Young's The Science of Enlightenment and/or Sam Harris's Waking Up.
After that, you might look into Why Buddhism is True or The Yoga Sutras of Patanjali or Mindfulness in Plain English.
The Healthy Gamer Youtube channel also has great videos going into this and how they tie into psychology.
David Chapman's https://meaningness.com/ is also pretty great.