Forget about trying to change this from the perspective of thoughts. Cognitively understanding that you should "just" stop worrying about what other people think about your work might not bring you far.
Instead, realize that anxiety is a bodily phenomenon and as such needs to be addressed with the body. That means: Breathing techniques, exercise etc.
Forget about trying to change this from the perspective of thoughts. Cognitively understanding that you should "just" stop worrying about what other people think about your work might not bring you far.
Instead, realize that anxiety is a bodily phenomenon and as such needs to be addressed with the body. That means: Breathing techniques, exercise etc.