Comment by willcipriano

Gatorade has a entire line of drinks for different purposes. Zero is what OP is looking for: https://performancepartner.gatorade.com/content/products/hyd...

The normal one is for high powered endurance activities and contains some carbs (sugar) to help fuel you through them.

They have one with even more carbs, sodium and potassium for people running marathons.

The last two on that chart aren't a good choice for someone who isn't active. Stick to the first two for that.