I’m just being honest. Maybe the blue light is what makes me need to listen to a podcast to sleep but I have no scientific evidence to say it’s the reason for it.
From what I have read the blue light is supposed to stop deeper sleep occurring. I just don’t think this is the case based on the stats from my Apple Watch. I get plenty of REM.
Stress and the need to want to have some me time is the greater reason for me not wanting to sleep.
From what I have read the blue light is supposed to stop deeper sleep occurring. I just don’t think this is the case based on the stats from my Apple Watch. I get plenty of REM.
Stress and the need to want to have some me time is the greater reason for me not wanting to sleep.