Everyday, I get up and cold plunge. I exercise twice a day. I eat carnivore diet. I do red light therapy. I drink a gallon of water. I read 10 pages out of two books. Sometimes I get a third exercise in. I use the sauna (20 minutes at 205F). I stand on a vibration plate for 10 minutes.
Everyday, I get up and cold plunge. I exercise twice a day. I eat carnivore diet. I do red light therapy. I drink a gallon of water. I read 10 pages out of two books. Sometimes I get a third exercise in. I use the sauna (20 minutes at 205F). I stand on a vibration plate for 10 minutes.
I also play factorio.