Yeah, 3.5% would make you leaner than many Mr. Olympia competitors! And nearly at the point of negative health effects.
It's a shame when people use those electronic home scales and believe the results. Someone was so happy to tell me they were at 10% body fat, I could only smile and nod...
Most healthy people would have difficulty dropping below 10-12% without very deliberate effort. And beyond that would probably be kinda freaked out when they start to see all the veins and striations appearing.
It's a shame when people use those electronic home scales and believe the results. Someone was so happy to tell me they were at 10% body fat, I could only smile and nod...
Most healthy people would have difficulty dropping below 10-12% without very deliberate effort. And beyond that would probably be kinda freaked out when they start to see all the veins and striations appearing.