Comment by firesteelrain

I take tirzepatide, cut down my calories to about 1500, walk 4-6 miles a day, and exercise 3 times a week. With the help of tirzepatide, I have been able to curb the cravings. I have lost about 25 pounds so far with 25 more to go. I always understood that it was on shaky ground however pay the $350/mo to get 5 mg of tirzepatide. My work has a Medical Weight Loss program that uses semaglutide instead which is free. I plan to switch to that. If it becomes unavailable, then I will have to switch back to regular discipline, food tracking, exercise, etc that I probably should have did all along. I will do whatever I have to do in the meantime to safely lose weight.