Rings are not a mature form factor for these sensors/platforms.The $50.00 huawei band 8 is much more accurate than the $3-400 Oura ring. Check out the Quantified Scientist on YouTube[0].
While I still love the ring form factor. As tacky as it sounds, I still wear my bricked Oura rings sometimes just because I like the feel lol. However, I would never trust Oura ((or any other device outside of Apple(unfortunately)) to gauge you health off their data. While Oura is directionally correct (like most of them), it never once detected low oxygen levels in my sleep and I have some of the worst central sleep apnea my doctor has seen.
[0]: https://m.youtube.com/@TheQuantifiedScientist
While I still love the ring form factor. As tacky as it sounds, I still wear my bricked Oura rings sometimes just because I like the feel lol. However, I would never trust Oura ((or any other device outside of Apple(unfortunately)) to gauge you health off their data. While Oura is directionally correct (like most of them), it never once detected low oxygen levels in my sleep and I have some of the worst central sleep apnea my doctor has seen.