This week I actually did a 48 hour fast and then two 24 hour fasts. I ate between all of them, and a lot before. I personally find that hunger comes in waves. If you wait out the first wave, it doesn't continue to build. It will leave and then return, like someone interested in you at a bar.
It makes me think that our 3 meals a day culture responds to those initial waves of hunger, and likely leaves of eating more than we need to. Would make sense that there's an overall toll from that on lifespan.
It makes me think that our 3 meals a day culture responds to those initial waves of hunger, and likely leaves of eating more than we need to. Would make sense that there's an overall toll from that on lifespan.