Comment by comboy

So there's this short little book "Food rules" by Michael Pollan. Not much content but seems like the author went through a lot of research. He comes to conclusion based on this tons of data that all we really know for sure is that people living in these blue regions are living much longer and it seems to be related to what they eat. That it is basically the only solid and stable data point we have. Welp. (I'm overstating it a bit, but not by that much)