Comment by Gud

And for those who have difficulty starting, my advice to you is to buy two pairs of dumbbells:

1 set 4kg, 1 set 10kg. With this you can do a lot of arm and shoulder exercises at home, and some (low weight) squats.

You won’t reach Olympic level fitness, but it will put you on track for a proper routine.

I’m a firm believer that doing something is better than making a perfect plan and not starting.