> "Strength" in weightlifting is measured by the one-rep max (1RM) [1] of a given movement. Most starting strength training programs recommend starting off with 5 reps. (For example, Starting Strength [2], Stronglifts 5x5 [3], or Wendler 5/3/1 [4] were common recommendations for beginner routines when I first started lifting).
This feels like too much information to the point it confuses me. You gave 2 (3?) different pieces of actionable advice.
I’ve always hated the 1 rep max mentality. Mostly saw it in high school with kids trying to out do each other, but it fails to promote strength.
I’m all for going slow. If 5 reps are better for you then great, do 5!
This feels like too much information to the point it confuses me. You gave 2 (3?) different pieces of actionable advice.
I’ve always hated the 1 rep max mentality. Mostly saw it in high school with kids trying to out do each other, but it fails to promote strength.
I’m all for going slow. If 5 reps are better for you then great, do 5!