I also think about this regularly. I'm with the author regarding the metrics (time efficient, healthy, skill component).
But still, I find strength training extremely boring and going to the gym annoying. I tried a few times but it never clicked for me – what am I missing?
Does anyone have other ideas for incorporating exercise into my daily routine? I enjoy a bit of walking, cycling, and doing 5-10 minute mobility exercises, but is that enough? Maybe I could find one or two strength exercises I can do quickly without getting boring or too difficult, ideally without any gear.
But still, I find strength training extremely boring and going to the gym annoying. I tried a few times but it never clicked for me – what am I missing?
Does anyone have other ideas for incorporating exercise into my daily routine? I enjoy a bit of walking, cycling, and doing 5-10 minute mobility exercises, but is that enough? Maybe I could find one or two strength exercises I can do quickly without getting boring or too difficult, ideally without any gear.