Omega 3 supplements are such a wild world. So many low quality ones, so many different types, and so many claims about them being miracle cures (that then don't hold out for later studies).
I have severe chronic dry eye, and omega 3 is one of the first things they recommend. But then in the past 5 or 6 years there have been a bunch of studies that have shown there is no actual measurable effect.
Some people still claim that it helps, but that you have to get it by actually eating Omega 3 rich fish, and not just taking the supplements. Either way, I've never seen any difference with my dry eye symptoms.
I have severe chronic dry eye, and omega 3 is one of the first things they recommend. But then in the past 5 or 6 years there have been a bunch of studies that have shown there is no actual measurable effect.
Some people still claim that it helps, but that you have to get it by actually eating Omega 3 rich fish, and not just taking the supplements. Either way, I've never seen any difference with my dry eye symptoms.