> If you really want to extend your "healthspan" it seems the correct solution is to do full-body work-outs a lot, eat a really clean diet, avoid drugs, and keep using your brain actively into your 80's and 90's.
All of the folks in my family who lives to their late 90s with a long “healthspan” drank or smoked excessively. The generation after them, their children, who did are either dead or on their way to an early grave.
I haven’t really been able to figure that one out.
All of the folks in my family who lives to their late 90s with a long “healthspan” drank or smoked excessively. The generation after them, their children, who did are either dead or on their way to an early grave.
I haven’t really been able to figure that one out.