> Interestingly, our study did not identify a significant relationship between sleep quality—that is, sleeplessness/insomnia and cognitive performance—
contrary to some previous findings
> The regression highlighted a positive association
between normal sleep duration (7–9 hours) and cognitive
scores... while extended sleep duration negatively impacted
scores across both cohorts
> intermediate and evening types, were linked to superior
cognitive function
> The regression highlighted a positive association between normal sleep duration (7–9 hours) and cognitive scores... while extended sleep duration negatively impacted scores across both cohorts
> intermediate and evening types, were linked to superior cognitive function
propaganda by big insomnia ;)