Why do I hate going to the gym / lifting weight & cardio so much? Why do I feel no obvious benefits from a month of 4-days a week of weight training (apart from some extra strength & minor visible changes)?
If exercise is so potent and so beneficial, then shouldn't I crave it the way I crave sugar? Or at least not actively dislike it?
Why do I hate going to the gym / lifting weight & cardio so much? Why do I feel no obvious benefits from a month of 4-days a week of weight training (apart from some extra strength & minor visible changes)?
If exercise is so potent and so beneficial, then shouldn't I crave it the way I crave sugar? Or at least not actively dislike it?