Huberman concluded this too - dimming lights at night is better than blue-blocking [1].
I'd like to see a study using Flux on computers for those working late at night and then trying to sleep. Assuming the stimulation of a late work session would diminish sleep quality regardless of light color, but which is "better" at allowing the participant to fall asleep quicker/ higher levels of deep/rem would be helpful. If you're doing anything to do with design Flux is a big no no.
I'd like to see a study using Flux on computers for those working late at night and then trying to sleep. Assuming the stimulation of a late work session would diminish sleep quality regardless of light color, but which is "better" at allowing the participant to fall asleep quicker/ higher levels of deep/rem would be helpful. If you're doing anything to do with design Flux is a big no no.
[1] https://x.com/hubermanlab/status/1453746475536510978?lang=en