I've struggled to lower my blood pressure consistently, and I've been told by doctors and always thought that reducing sodium is the most important thing to lower blood pressure. I was unaware of the role potassium plays in tandem with sodium, and will be trying to raise the amount of potassium in my.
I also did not know that 1 banana a day is not enough potassium, you should eat more than that! I eat a banana almost everyday and always thought that covered my potassium. I am now trying to eat more leafy greens that are also a good source of potassium.
I also did not know that 1 banana a day is not enough potassium, you should eat more than that! I eat a banana almost everyday and always thought that covered my potassium. I am now trying to eat more leafy greens that are also a good source of potassium.