That’s also how I lost most of
my weight. Sure, you could spend 25-45 minutes on the treadmill… or you could just not eat 5 Oreo cookies, and you would achieve the same result (from a caloric perspective).
My best tip for not eating junk food: Don’t buy it. It’s so much easier to eat chicken and rice when you don’t have a bag of Doritos on standby.
My best tip for not eating junk food: Don’t buy it. It’s so much easier to eat chicken and rice when you don’t have a bag of Doritos on standby.