Purely anecdotal, but I was surprised to find out that I gained significant weight when I switched from walking 6 hours/week to riding a bike for the same amount of time. I find it much harder to recover from riding, which makes sense because my heart rate goes way higher.
Riding is much more fun, but I suspect you are completely right about walking being the better choice for weight loss. I was at my leanest when my breakfast was just black coffee and it was followed by a 60-90 minute walk.
Riding is much more fun, but I suspect you are completely right about walking being the better choice for weight loss. I was at my leanest when my breakfast was just black coffee and it was followed by a 60-90 minute walk.