I have emotional regulation issues. Abilify (medication), yoga, and running. Those keep me centered, reduce my (embarrassing) adult tantrums.
Social skills are the hardest part for me. I can read emotions but trying to understand people’s motivations is as complex as tracking bugs for me. It just doesn’t come naturally.
I have emotional regulation issues. Abilify (medication), yoga, and running. Those keep me centered, reduce my (embarrassing) adult tantrums.
Social skills are the hardest part for me. I can read emotions but trying to understand people’s motivations is as complex as tracking bugs for me. It just doesn’t come naturally.
tl;dr exercise tho