Comment Comment by xeromal I had night terrors for years as a 30 year old and I finally fixed them.* Removed all blinking lights from my room. Cover up smoke detector LED or turn it off. This seems to trigger my night terrors.* Let the brain rest before bed. No phone, screen, book, anything about 20-30 minutes before bed. Hop in the shower, hop in bed. Don't think. parent xeromal 2 years ago
* Removed all blinking lights from my room. Cover up smoke detector LED or turn it off. This seems to trigger my night terrors.
* Let the brain rest before bed. No phone, screen, book, anything about 20-30 minutes before bed. Hop in the shower, hop in bed. Don't think.