Comment by xhrpost

I've personally noticed that my own value of autonomy has often contributed to a reduction in social activity and community integration. I used to be very selective of what I did with others. If I had an invite from friends and the activity didn't seem immediately interesting to me, I'd decline. I've since learned to say yes more (but not always) to invites and particularly consider ones that are more outside my comfort zone. This does however require a sacrifice of my individualism that is so heavily prized in western culture.