Comment by tptacek

I quit caffeine a decade ago and am an evangelist for doing so; garbage drug. I'm very sensitive to it, and it absolutely wrecks my sleep. But I drink like five cups of black decaf every morning, which probably works out to 10-20% of the caffeine in a normal cup, and am pretty much fine. There's enough caffeine in decaf that I'd be afraid to drink it after 2PM.