It's been a while since I looked into this, but diet is a major factor with inflammation. Sugars, seed oils and grain-fed dairy. (Also if you eat the grains yourself!) Keto lowers it, caloric restriction lowers it (conversely excess calories coupled with sedentary lifestyle increase it), intermittent fasting lowers it.
I forget about exercise, I think it's a case of temporarily increasing it (hours) and then lowering it long-term.
I forget about exercise, I think it's a case of temporarily increasing it (hours) and then lowering it long-term.