Eating in restaurants is terrible for your health. Here's a study that finds a 49% increase in all-cause mortality risk for those who frequently eat meals prepared away from home. https://pubmed.ncbi.nlm.nih.gov/33775622/
I have stopped eating out completely as I always feel gross and tired after a restaurant meal vs energized after home-cooked food. I think it's mostly due to cheap oils in quantities you would never dream of using at home.
I have stopped eating out completely as I always feel gross and tired after a restaurant meal vs energized after home-cooked food. I think it's mostly due to cheap oils in quantities you would never dream of using at home.