I'm rapidly approaching 50 and in the gym 7 days a week 2+ hours a day for heavy lifting and cardio.
Creatine is one of the few supplements that I can say has noticeable immediate difference on or off. Without it, my recoveries take longer and I have to back down workouts to 4-5 days a week.
5mg a day... time doesn't seem to make a difference but I take pre workout. No hair loss or other side effects.
Creatine is one of the few supplements that I can say has noticeable immediate difference on or off. Without it, my recoveries take longer and I have to back down workouts to 4-5 days a week.
5mg a day... time doesn't seem to make a difference but I take pre workout. No hair loss or other side effects.