I found that kombucha is an excellent, really low-calorie alternative to sugary drinks. Actually, to sugar in general. I have a sweet tooth and I have difficulty managing it some times.
Kombucha is filling and most times one can is enough to make the cravings stop completely. I suspect it's a combination of the slightly sweet taste with the good gut bacteria.
Kombucha is filling and most times one can is enough to make the cravings stop completely. I suspect it's a combination of the slightly sweet taste with the good gut bacteria.