What I learned from my weight loss journey is that good sleep does wonders for my brain. It helps me remember my long-term goals and resist those pesky urges for sugary, fatty snacks.
Plus, when I'm well-rested, my brain seems to actually register when my stomach isn't empty, so it doesn't send out those annoying craving signals.
And after all that health talk, I'll probably still end up scrolling through Reddit for a couple of hours before bed.
Plus, when I'm well-rested, my brain seems to actually register when my stomach isn't empty, so it doesn't send out those annoying craving signals.
And after all that health talk, I'll probably still end up scrolling through Reddit for a couple of hours before bed.