I'm 254 days into switching to a ketogenic diet (complete with at home instant ketone finger prick blood tests using the very affordable keto mojo), and can't believe I waited so long.
I was roughly surfing sugar highs for 39 years.
Would highly recommend looking into this if you are a sugar/carb addict like I was.
I was roughly surfing sugar highs for 39 years.
Would highly recommend looking into this if you are a sugar/carb addict like I was.