I added a grayscale filter to my phone which has cut down my phone usage from 8 hours to almost 4 hours per week. I’ve been doing it for 2 months now I think. I can’t even describe how boring it is to use my phone now, which is exactly how I want it.
If anyone is curious to trying this, I highly suggest combining this with one of those minimalistic launcher apps. There are multiple options, one is called Dumbify on iOS (not free), but I've stuck to "Blank Spaces App" (trial, not free).
If anyone is curious to trying this, I highly suggest combining this with one of those minimalistic launcher apps. There are multiple options, one is called Dumbify on iOS (not free), but I've stuck to "Blank Spaces App" (trial, not free).