> Exercise improves sleep, improves cognitive function and make tasks easier and more enjoyable.
Sleep maybe. My cognitive function is down for extended periods of time after prolonged exercise. I see no effect on exercising vs my life enjoyability except immediately after exercise I feel happy, because that torture is over and I can resume thinking.
Sleep maybe. My cognitive function is down for extended periods of time after prolonged exercise. I see no effect on exercising vs my life enjoyability except immediately after exercise I feel happy, because that torture is over and I can resume thinking.